At Hammer’s Gym, we believe in the transformative power of personal training. Whether you’re a fitness newbie or a seasoned gym-goer looking to break through plateaus, our dedicated team of personal trainers is here to guide you every step of the way. And the best part? They’re ready to take on new clients and offer … Read more
Right off the bat, FULL DISCLOSURE! No, I’m not over the age of 40… I’m 25. So, just a “couple” of years away, right? (Although my achy body feels well over 40 after a couple of months of Brazilian Jiu-Jitsu…) You’re probably scratching your head right now, wondering, “Why on earth should I listen to … Read more
Hammer’s Gym is very excited to announce the launching of a 21-day Myzone challenge from the 27th of April until the 18th of May, 2020 As many of us have already experienced, keeping motivated during isolation is not easy. However, during these times, it is imperative to continue to exercise. Not only does exercise help keep … Read more
Do you know much progress you’ve made? Tired of not knowing if your program is producing results? Introducing Hammer’s Gyms state of the art Body Analysing System. This system gives in depth break down of your body composition. How it works The body composition analyser functions at 3 fast and accurate frequencies passing through your … Read more
It’s been known for some time that High Intensity Interval Training (HIIT) is one of the most effective fat-burning methods of training you can do. More recently however there has been some counter research that is positing that HIIT is not necessarily more effective at burning fat than, say, steady-state exercise, but what it certainly … Read more
Everyone is on the New Year’s resolution bandwagon right now. Just as much as resolutions get made, they also get criticised and joked about. Failed New Year’s resolutions are as common at this time of year as a hang over. But are there certain resolutions that are more often kept than others? Can you heed … Read more
As we head into December — Summer in Melbourne for those not currently sweltering in the hottest November in about 150 years — Hammer’s Gym members will be looking to ramp up their programs and drop a few extra kilos before they jump into their bathing suits, if you haven’t already hit the beach or … Read more
In weight training circles, people talk about a number of principles to help you focus on different areas of physical development. There is a lot of advice out there that addresses training within different rep ranges for different outcomes, altering your training volume, exercise variety and more. Something that isn’t focused on a lot is … Read more
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