Hammers Gym
The best diet for FAT LOSS
This question is among one of the most common asked in the fitness industry. It has also been subject to change many times in the last few decades. Gimmicks such as 8 minute Abs, Carnivore and alkaline diets have proven beneficial for some but one factor is consistent with all who experience success and that … Read more
5 common mistakes that are holding YOU back!
Feel like you’re not quite ready to brave the beaches when summer comes knocking on your door? There are 5 common mistakes made that are holding you back from achieving your summer goals. Realistic goals SMARTER Acronym (Specific, Measurable, Attainable, Realistic, Time Bound, Expectations & Review) principle; I’m sure you’ve seen this countless times throughout … Read more
UFC Superstar GSP comes to Hammer’s Gym
There are only a few people that come to mind as the G.O.A.T (Greatest of all time) in combat sports and Geroges Saint Pierre is definately one of them. Recently GSP came to Hammer’s Gym in Nunawading, Melbourne to display some of the techniques that helped him rise to the top along with fantastic golden … Read more
Are You Overlooking These Battle Rope Benefits?
It is probably one of the most deceiving and innocent looking pieces of gym equipment. It is also probably the most overlooked piece of equipment in the gym as well. But once you read about all the benefits it has to offer, it won’t be long before you are integrating it into your own workouts! … Read more
Have you tried our functional Sled?
Sled training isn’t just for power-focused training, it can benefit many people with its functionality! Here are just some of the many benefits that you can gain from when incorporating sled training into your routine! 3 Workout Benefits In One (Power, Strength and Size) The sled pull has a muscle contract over long durations, typically … Read more
Eat Protein to Lose Fat
Recent dietary research shows that a higher protein intake isn’t just for bodybuilders and professional athletes. Anyone looking to lose weight can benefit from increasing how much protein they eat. A good protein profile in your diet can lead to: better appetite control boosted metabolism reduced food cravings improved body composition reduced energy intake It … Read more
7 Reasons to try our Yoga
There are well over 7 benefits when it comes to yoga, but here are the top reasons why you should come try one of our classes today! 1: Improved flexibility One of the most obvious benefits of yoga is the increased flexibility. Not only will this help with everyday tasks such as picking things up, … Read more
Hammer’s Gym’s All New Adductor/Abductor Plus Workout Guide
These days, it’s all about the Glutes! Everyone is trying to build that round and sculpted booty, but what exercises are helping you achieve this goal? Yes, the basic compound movements such as the squat, deadlift and hip thrust although are great for helping to build that shape, you also must use isolation accessory work … Read more
Want to use our Kettlebells but not sure how?
Get into the ‘swing’ with these top training tips! Shoulders: Keep your shoulders relaxed to avoid shrugging the kettlebell and ending up with your shoulders around your ears. Glutes: Activate your glutes by driving your hips through to a neutral position (where you are upright). Aim to keep your forearms attached to your hips until you reach … Read more
