Pyramid scheme: Take your training to a new level with this training technique

February 22, 2024October 9, 2017 by Hammers Gym

We’ve all been there. Training seems to be going nowhere and you feel like you need to change things up. Enter pyramid training. Pyramid training is a great way to keep your workouts interesting as well as to help you push through any training plateaus you might be experiencing. It’s also a great way to … Read more

Working out makes you feel good about yourself

February 22, 2024July 5, 2017 by Hammers Gym

People with body image issues benefit from exercise, a recent Canadian study has found. Research published in Psychology of Sport and Exercise took 60 women with pre-existing body image issues and randomly sorted them into two groups: one group that did 30 minutes of moderate-to-vigorous exercise and another group that sat reading quietly for 30 … Read more

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Pyramid scheme: Take your training to a new level with this training technique

Working out makes you feel good about yourself

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