As we approach 2025, fitness enthusiasts are gearing up for a year of new goals, challenges, and achievements. If you’re looking for the perfect Christmas gift for the fitness lover in your life (or even yourself!), look no further. This year, the focus is on versatility, performance, and smart technology that enhances every workout. From … Read more
Looking for a gym that’s more than just a place to work out? Hammer’s Gym is here to redefine your fitness experience. Imagine a 2,000-square-meter space packed with ten specialized training zones—each designed to help you unlock new levels of strength, skill, and confidence. Whether you’re new to fitness or looking to level up, Hammer’s … Read more
At Hammers Gym, we pride ourselves on being more than just a fitness facility. We’re a community dedicated to the pursuit of excellence, and our commitment to helping our members achieve their fitness goals has attracted some incredible talent over the years. From former champions to action movie stars, our gym has welcomed a remarkable … Read more
Regular physical activity is widely recognized for its numerous benefits for our physical health. Exercise strengthens our muscles, enhances cardiovascular fitness, and promotes weight management. However, the positive impact of exercise extends far beyond the realm of physical well-being. Exercise can also have a profound effect on our mental health. Stress Reduction Exercise is a … Read more
When the weather is cold, it’s important to warm up before you start lifting weights.Whether you’re a seasoned weightlifter or a novice looking to build strength, it’s crucial not to overlook the importance of warming up before diving into your weights session. The colder weather can cause us to feel stiff, so warming up helps … Read more
New Year New Me… How many times have you said this to yourself? How many times have you set out to change/better your health and fitness and how many of you actually stuck to it? It’s easy to get caught up in the hype of the New Year New Me saga. Most people always have … Read more
Hammer’s Gym is very excited to announce the launching of a 21-day Myzone challenge from the 27th of April until the 18th of May, 2020 As many of us have already experienced, keeping motivated during isolation is not easy. However, during these times, it is imperative to continue to exercise. Not only does exercise help keep … Read more
Hammer’s Gym is proud to announce they will be launching their first eight-week transformation challenge for the year hosted by our very own coach Karla Gambell! From February 10th, Karla will be providing 30 lucky people with a wealth of information she has gathered over a decade of experience in bodybuilding, fitness, and figure/bikini competition … Read more
Do you know much progress you’ve made? Tired of not knowing if your program is producing results? Introducing Hammer’s Gyms state of the art Body Analysing System. This system gives in depth break down of your body composition. How it works The body composition analyser functions at 3 fast and accurate frequencies passing through your … Read more
It’s been known for some time that High Intensity Interval Training (HIIT) is one of the most effective fat-burning methods of training you can do. More recently however there has been some counter research that is positing that HIIT is not necessarily more effective at burning fat than, say, steady-state exercise, but what it certainly … Read more
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