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Every exercise moves through at least one of three planes of motion, and most gym programs live almost entirely in one. Here is what the planes are, why it matters and how to train all three.
The runners out before sunrise are not chasing a body; they are chasing how they feel afterwards. Here are the mental and physical benefits of working out, and why 15 minutes a day is enough to start.
You finally signed up, walked in, and realised you have no idea what you are meant to be doing. Completely normal. Here is what to do after you have just joined a gym, step by step.
The final part of our fat loss series looks at what you do outside the kitchen: training, an active lifestyle and NEAT, the everyday movement that burns more than most workouts.
Love cardio or hate it, there are two very different ways to do it. Here is HIIT vs LISS: the differences, the calorie question and how to use each to your advantage.
New Year, new me. How many times have you said it? Here is how to turn New Year fitness resolutions into goals you actually keep, with realistic targets and a plan for the weekends.
Chris Hemsworth has described boxing as the ultimate body challenge. Here is why boxing training benefits everyone, from balance and coordination to strength and stress relief, and how to start.
Hammer’s Gym is proud to announce they will be launching their first eight-week transformation challenge for the year hosted by our very own coach Karla Gambell! From February 10th, Karla will be providing 30 lucky people with a wealth of information she has gathered over a decade of experience in bodybuilding, fitness, and figure/bikini competition … Read more
Powerlifting builds maximal strength in three lifts, and that strength becomes power, speed and durability in sport. Here is why powerlifting for athletes works and how to add it to your training.
Recumbent, upright, spin… and air bikes. Here is what makes the Aerodyne different, the biggest air bike benefits, and three workouts to try on the bikes at Hammer’s Gym.
