Why power lifting can help you perform in Martial Arts & other sports

Why power lifting can help you perform in Martial Arts & other sports

Powerlifting is different from weightlifting. Powerlifting develops maximum strength in three key movements – the Back Squat, Bench press and Deadlift.

These types of exercise can increase an athlete’s strength. Contact sports such as basketball, football, and martial arts also benefit from powerlifting. The Strength gains

allow the athletes to create more power with speed and agility. Stronger muscles can mean less injury.

Here are some key benefits of Powerlifting

  • Improve Overall strength 
  • Agility and Speed improvements
  • Leg Power increase
  • Confidence
  • Decrease Injury Risk

With powerlifting form is very important, See our friendly PT staff for guidance on proper techniques

in our purpose built power lifting area at the rear of Hammer’s Gym.

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