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No sparring, no opponent, just pads, bags and a heart rate through the roof. Here is why boxing for weight loss is so effective, the extra benefits, and how to start with a beginner class.
Cold, stiff and straight into your first heavy set is how winter injuries happen. Here is why and how to warm up before lifting weights, with a 10-minute routine you can use before any session.
The conventional deadlift is a staple, but it is not the only option. These five deadlift variations each bring unique benefits, from a stronger start off the floor to better balance and bigger hamstrings.
Weight training over 40 is one of the best things you can do for your health, strength and independence. Here are the guidelines our trainers use with clients in their 40s, 50s and 60s.
Training for months with nothing to show for it? You may be a hardgainer. Here is how to build muscle as a hardgainer with five practical changes to your eating, training and recovery.
Staring at the ceiling at 3 am is costing you gains. Here is the link between sleep and muscle growth, how poor sleep sabotages training, and six practical ways to sleep better tonight.
Everyone’s favourite muscle to train, and one of the most commonly trained badly. Here are the five best bicep exercises, how to do them properly and a sample workout for bigger arms.
Round, powerful shoulders make a physique. Here are the five best shoulder exercises, how to do each one safely, and a sample workout that builds all three heads of the deltoid.
The athletes you admire train hard, but they recover harder. Here is how to recover after a tough workout so your body adapts, grows and comes back stronger every session.
New to the gym, or a martial artist wanting to add lifting? Here are the main types of weight training, how each is programmed and how to pick the right one for your goal.
