There is a pervasive myth out there that says that what is good for your health and fitness is naturally good for weight loss. Often this can be the case, but the two things aren’t always mutually exclusive — most people recognise that things that can make us lose weight aren’t always good for us, … Read more
Stop drinking from getting in the way of your fitness this Christmas. It’s that time of year when everyone has work break-ups, family occasions and Christmas get-togethers. And that’s without even mentioning that New Year is just around the corner. For a lot of people, this means being around alcohol — and possibly overdoing it. … Read more
As we head into December — Summer in Melbourne for those not currently sweltering in the hottest November in about 150 years — Hammer’s Gym members will be looking to ramp up their programs and drop a few extra kilos before they jump into their bathing suits, if you haven’t already hit the beach or … Read more
Everyone knows that aerobic exercise is good for the heart — but did you know that yoga also benefits cardiovascular health? Research presented at the recent American College of Cardiology Middle East Conference in Dubai has shown that heart disease patients who practice yoga along with aerobic exercise had twice the benefits than those who … Read more
A little sunshine is good for your muscles. Everyone knows that vitamin D is good for you. It’s good for your bone and teeth health, it’s vital for your metabolism and it’s necessary for regulating calcium in the body. However, recent research has found that it might also play a big role in optimising muscle … Read more
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