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The festive season does not have to mean a January restart. Here is how to avoid holiday weight gain with seven simple, realistic habits that still leave room for the celebrations.
Exercise strengthens muscles and hearts, but its effect on the mind is just as powerful. Here are five mental health benefits of exercise and how to get them with as little as 30 minutes a day.
That deep ache two days after a hard session is DOMS. Here is how to recover from DOMS with the methods that actually work, what to skip, and how to stop it hijacking your week.
Weight training is one of the most effective and most overlooked tools for losing fat. Here is how it works, the health benefits that come with it, and a simple program to get started.
Two hours on a Sunday can fix your nutrition for the week. Here are the meal prep tips that make it easy, plus simple high-protein meal ideas for busy people who train.
From our 50s, muscle loss accelerates and protein needs go up, not down. Here is how much protein older adults need, where to get it and why it works best alongside strength training.
Yoga will not cure asthma, but research suggests its breathing practice and gentle movement can help some people breathe easier and feel more in control. Here is what to know and how to start safely.
Cold weather and time indoors make winter colds more likely. Here are five immune boosting foods worth adding to your winter meals, plus the everyday habits that keep you training.
Want to feel happier? Lifting weights and getting your heart rate up is one of the simplest ways to do it. Here are four ways workouts and mental health are connected, and how to get started.
Weight training over 40 is one of the best things you can do for your health, strength and independence. Here are the guidelines our trainers use with clients in their 40s, 50s and 60s.
