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Training for months with nothing to show for it? You may be a hardgainer. Here is how to build muscle as a hardgainer with five practical changes to your eating, training and recovery.
Staring at the ceiling at 3 am is costing you gains. Here is the link between sleep and muscle growth, how poor sleep sabotages training, and six practical ways to sleep better tonight.
The athletes you admire train hard, but they recover harder. Here is how to recover after a tough workout so your body adapts, grows and comes back stronger every session.
Sitting down has never been so good for you. Here are the sauna health benefits supported by research, including the long-term Finnish studies, and how to use the infrared sauna at Hammer’s Gym well.
The runners out before sunrise are not chasing a body; they are chasing how they feel afterwards. Here are the mental and physical benefits of working out, and why 15 minutes a day is enough to start.
Muay Thai and Brazilian jiu-jitsu are among the most complete forms of exercise there are. Here are six health benefits of martial arts training and how to try a beginner class.
The final part of our fat loss series looks at what you do outside the kitchen: training, an active lifestyle and NEAT, the everyday movement that burns more than most workouts.
You cannot out-train a bad diet or a bad night’s sleep. Part 2 of our fat loss series covers the nutrition basics: sleep, calories and the three macronutrients, explained simply.
There is no secret to fat loss, only methods that work and the mindset to stick with them. Part 1 of our three-part series covers self-talk, realistic targets and why the small stuff does not matter.
New Year, new me. How many times have you said it? Here is how to turn New Year fitness resolutions into goals you actually keep, with realistic targets and a plan for the weekends.
