5 Recovery Hacks to Maximise your Performance and Wellbeing
Recovery is where progress is made. Here are five recovery hacks, from heat and cold therapy to hands-on treatment and nutrition, all available under one roof at Hammer’s Gym.
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Contrast Therapy: How to Combine Sauna, Cold Plunge and Mobility for Recovery
Alternating heat and cold, then moving well: here is how contrast therapy works, why sauna and cold plunge are better together, and a simple routine that adds mobility to lock in the benefits.
Infrared Sauna Benefits and How to Use Ours Safely
What an infrared sauna actually does, how it differs from a traditional sauna, the benefits members notice most, and the safety guidelines for using the one at Hammer’s Gym.
Cold Plunge Benefits for Performance and Recovery (And When Not to Use One)
Cold water immersion has become a secret weapon for athletes. Here are the cold plunge benefits for recovery, performance and mindset, how long and how cold to go, and when to skip it.
Ice Bath Benefits: 5 Surprising Reasons to Take the Plunge
Near-freezing water sounds like punishment, but ice baths have moved from elite sport into everyday wellness. Here are five ice bath benefits and how to start safely.
Infrared Sauna vs Traditional Sauna: How Infrared Works and What It Actually Does
Infrared saunas heat your body, not the air. Here is how they differ from a traditional sauna, what the different infrared wavelengths mean, the realistic benefits and how long a session should be.
The Health Benefits of Sauna: What the Research Says
Sitting down has never been so good for you. Here are the sauna health benefits supported by research, including the long-term Finnish studies, and how to use the infrared sauna at Hammer’s Gym well.