Hammers Gym 
As we come to a close on our three-part series, we want to finish our journey with being active in our day to day lives. As we spoke about in part two with nutrition, we need to be burning calories so that the food we are eating can go towards fuelling our bodies throughout the … Read more
Welcome back to the next chapter in our very own secrets to fat loss. In today’s rendition, we will be taking a deeper look into some of the more important parts of our journey. We will be looking at sleep, calories and macronutrients. As I am sure you’ve all heard, it is said that 80% … Read more
Fat loss is a term that is thrown around by everyone. You would think that we as gym users would have a pretty good idea of what it means by now, don’t you? Yet here we are still writing about it, still reading articles and blog posts trying to find something that works for us. … Read more
Hey everyone, another blog from your favourite gym, that’s right, you got it, its from your one and only Hammers Gym. Here at Hammers we really love seeing our members get the best of our facility, which is why we offer so many different programs and make sure that the best equipment is available to … Read more
Staying fit is a choice, a habit, and a lifestyle goal. Joining a local gym is one of the most important steps in pursuing that commitment. With an average age of 38, the relatively young crowd of Nunawading loves to indulge in fitness activities. And a gym in the vicinity is one of the best … Read more
New Year New Me… How many times have you said this to yourself? How many times have you set out to change/better your health and fitness and how many of you actually stuck to it? It’s easy to get caught up in the hype of the New Year New Me saga. Most people always have … Read more
Hammer’s Gym is very excited to announce the launching of a 21-day Myzone challenge from the 27th of April until the 18th of May, 2020 As many of us have already experienced, keeping motivated during isolation is not easy. However, during these times, it is imperative to continue to exercise. Not only does exercise help keep … Read more
Actor and founder of Centr Fitness App, Chris Hemsworth, has said that boxing is the ultimate body challenge that will take your training goals to the next level. Chris Hemsworth has implemented boxing into his training routine and has found the combination of high intensity, full body, functional training to be extremely beneficial. Adding boxing … Read more
Hammer’s Gym is proud to announce they will be launching their first eight-week transformation challenge for the year hosted by our very own coach Karla Gambell! From February 10th, Karla will be providing 30 lucky people with a wealth of information she has gathered over a decade of experience in bodybuilding, fitness, and figure/bikini competition … Read more
We sit down and reflect on the year that passed and set our New Year’s resolutions, maybe with a few that have rolled over from the year before—oops. A New Year is a perfect time to turn over a new leaf; however, it can be the hardest time to start fresh when it is in … Read more
