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Hammers Gym 
Hammer’s Gym is proud to announce they will be launching their first eight-week transformation challenge for the year hosted by our very own coach Karla Gambell! From February 10th, Karla will be providing 30 lucky people with a wealth of information she has gathered over a decade of experience in bodybuilding, fitness, and figure/bikini competition … Read more
We sit down and reflect on the year that passed and set our New Year’s resolutions, maybe with a few that have rolled over from the year before—oops. A New Year is a perfect time to turn over a new leaf; however, it can be the hardest time to start fresh when it is in … Read more
As the year comes to an end, the influx of social events and get-togethers surrounding food and drinks are abundant. As important as it is to enjoy the social events surrounding Christmas and New Year’s, they do make it more challenging to stick to a healthy dietary intake. Undeniably, the Pavlova is non-negotiable but here … Read more
A very exciting challenge begins today with our first four-week challenge being launched with Myzone. Four-week challenges can be extremely effective for achieving results for three reasons; they provide end dates, give structure, and encourage us to track. Knowing that the challenge runs from the 11th of November until 9th of December will give you … Read more
It is rare you would find former World champion boxer Danny Green running a training seminar but he has chosen to make Hammers Gym his choice for this seminar.
Powerlifting builds maximal strength in three lifts, and that strength becomes power, speed and durability in sport. Here is why powerlifting for athletes works and how to add it to your training.
Here are some underrrated benefits of pilates. If you have thought about trying Pilates join our 6:30PM Monday night class and begin your Pilates journey improved flexibility increased muscle strength and tone, particularly in your abdominal muscles and lower back balanced muscular strength all around your body better control of your back and limbs improved … Read more
Recumbent, upright, spin… and air bikes. Here is what makes the Aerodyne different, the biggest air bike benefits, and three workouts to try on the bikes at Hammer’s Gym.
The deadlift is one of the oldest lifts in the gym and still one of the best. Here are six benefits of deadlifts that most people underestimate, and how to learn the lift safely.
They’re a great source of many nutrients, particularly potassium. Magnesium and B6. Did you ever wonder what happens as they change in colour? Green à Yellow à Brown as the banana ripens: Resistant Starch content decreases Tastes sweeter – resistant starch turns to sugar Gets digested easier and quicker (causing a spike in the blood … Read more
