6 Health Benefits of Martial Arts Training
Muay Thai and Brazilian jiu-jitsu are among the most complete forms of exercise there are. Here are six health benefits of martial arts training and how to try a beginner class.
Hammers Gym
Just Joined a Gym? What to Do Next: A First-Month Guide for New Members
You finally signed up, walked in, and realised you have no idea what you are meant to be doing. Completely normal. Here is what to do after you have just joined a gym, step by step.
The Secrets to Fat Loss, Part 3: Training, Lifestyle and the Power of NEAT
The final part of our fat loss series looks at what you do outside the kitchen: training, an active lifestyle and NEAT, the everyday movement that burns more than most workouts.
The Secrets to Fat Loss, Part 2: Sleep, Calories and Macronutrients
You cannot out-train a bad diet or a bad night’s sleep. Part 2 of our fat loss series covers the nutrition basics: sleep, calories and the three macronutrients, explained simply.
The Secrets to Fat Loss, Part 1: Mindset, Realistic Targets and Ignoring the 1%
There is no secret to fat loss, only methods that work and the mindset to stick with them. Part 1 of our three-part series covers self-talk, realistic targets and why the small stuff does not matter.
HIIT vs LISS: Two Ways to Use Cardio to Your Advantage
Love cardio or hate it, there are two very different ways to do it. Here is HIIT vs LISS: the differences, the calorie question and how to use each to your advantage.
Top Benefits of Joining a Local Gym in Nunawading
A gym five minutes from home changes how often you train. Here are the benefits of joining a local gym, from consistency and community to coaching you can count on.
New Year, New You: How to Set Realistic Goals and Actually Stick to Them
New Year, new me. How many times have you said it? Here is how to turn New Year fitness resolutions into goals you actually keep, with realistic targets and a plan for the weekends.
Hammer’s Gym Three-Week Myzone Challenge
Hammer’s Gym is very excited to announce the launching of a 21-day Myzone challenge from the 27th of April until the 18th of May, 2020 As many of us have already experienced, keeping motivated during isolation is not easy. However, during these times, it is imperative to continue to exercise. Not only does exercise help keep … Read more
Train Like Thor: Why Boxing Is the Ultimate Full-Body Challenge
Chris Hemsworth has described boxing as the ultimate body challenge. Here is why boxing training benefits everyone, from balance and coordination to strength and stress relief, and how to start.