Upgrade your deadlift game with these 5 variations! From the sumo deadlift to single-leg deadlifts, each variation provides unique benefits and targets different muscle groups. Not only will these exercises add some excitement to your workout routine, but they can also help you achieve your fitness goals. Read on for tips on proper form and technique to get the most out of these deadlift variations.
Gym etiquette, gym safety and the underlying ideas to get you the best results in the gym. 1. Thou shalt always bring a towel. Fighters know the risk of staph infections but it goes for all kinds of trainees too. Gym equipment, including weights, can carry viruses such as the rhinovirus, which gives you the … Read more
People have strong views about all kinds of areas of health and fitness. One big talking point is whether you should do weights or cardio first in your workout protocol. What should be said up front is that the science has already shown that doing both is better overall than doing one or the either … Read more
A regime of strength training and HIIT cardio fights the effects of ageing A new study has found that high-intensity interval training (HIIT) can delay the ageing process, in a way that medicine can’t. Protein synthesis is generated within cells as a result of this kind of exercise, for the mitcochondria, where energy is produced, and for … Read more
© 2024 Hammer’s Gym , All Rights Reserved | Website by VisualWeb
