FREE 30-Minute Hybrid Workout If you want a time efficient workout that blends strength and conditioning without overcomplicating things, this one’s for you. This single-block hybrid session uses the Precor AMT for a dynamic warm-up, then moves into a structured weight-training block built around supersets to keep your heart rate up while building muscle. It’s … Read more
🎅 December Fitness Advent Calendar 📅 Dec 2nd — Reach 10,000 Steps Perfect for a sunny Melbourne day. Take a lunchtime walk or hit the treadmill to get those steps up. 📅 Dec 3rd — Protein Shake After Your Workout Swing by reception and grab a post-workout shake recovery made easy. 📅 Dec 4th … Read more
Top 5 Underrated Gym Equipment You Should Be Using at Hammer’s Gym When most people walk into the gym, they go straight for the squat rack, treadmill, or dumbbells. But Hammer’s Gym is packed with powerful equipment that often gets overlooked despite offering huge benefits for strength, conditioning, and mobility. Here are the top 5 … Read more
Are you new to the gym and maybe don’t know where to start? Or maybe you’ve been training Martial Arts like Muay Thai or Brazilian Jiu Jitsu for a while and are looking to improve your training and not sure where to start? Well if that’s the case, this is the article for you! This … Read more
10 Minutes of Running A professor of sports science John Brewer has explained that improved blood pressure, getting rid of excess body fat and lower cholesterol levels in the blood can be achieved with just 5 – 10 minutes of running a day. A 2014 study published in Journal of the American College of Cardiology … Read more
These days, it’s all about the Glutes! Everyone is trying to build that round and sculpted booty, but what exercises are helping you achieve this goal? Yes, the basic compound movements such as the squat, deadlift and hip thrust although are great for helping to build that shape, you also must use isolation accessory work … Read more
Throughout your day to day activities, you are most likely doing things detrimental to your posture such as sitting at a computer or driving. Do you ever stop to think how your posture is while doing these activities? People are usually too busy to think about how their posture is, let alone to keep thinking … Read more
These days, it’s all about the Glutes! Everyone is trying to build that round and sculpted booty, but what exercises are helping you achieve this goal? Yes, the basic compound movements such as the squat, deadlift and hip thrust although are great for helping to build that shape, you also must use isolation accessory work … Read more
New to Hammer’s Gym: Why the Hack Squat is perfect for your training program! Finding it difficult to perfect the barbell squat? If yes is the answer, the new Hack Squat machine will help you reach your goals at Hammer’s Gym! Including myself, many others find it difficult to perfect the squat, with constant injuries … Read more
