Weight Training for Martial Arts: How to Get Stronger Without Slowing Down
Once frowned upon, weight training for martial arts is now standard for serious fighters. Here is how to lift for strength and power without losing speed.
Weights
T-Bar Row for Posture: How to Use It and a Full Upper Body Workout
Desk work and driving pull your shoulders forward. Here is how to use the T-bar row for posture, why it works, and a full upper body routine to build around it.
Adductor and Abductor Machine: Benefits, Muscles Worked and a Full Leg Workout
Building glutes takes more than squats. Learn how the adductor and abductor machine targets your inner thighs and outer glutes, and get a full leg day workout to go with it.
Glute Ham Developer Benefits: Why Every Athlete Should Train the GHD
Want to get faster, stronger and more injury-resistant? Here are the glute ham developer benefits and how to use the GHD properly for your hamstrings and glutes.
Why the Hack Squat Machine Belongs in Your Leg Day
Finding the barbell squat hard on your back and shoulders? The hack squat machine builds serious quad strength and size while taking that load off your spine.
Rep Tempo: Change Your Speed for New Muscle Growth
Reps and sets get all the attention, but rep tempo is one of the most overlooked training variables. Here is how changing your speed can drive new muscle growth.
Pyramid Training: A Simple Way to Take Your Sets to the Next Level
Training feels stale or unstructured? Pyramid training is a simple, versatile way to add structure to your sets and push through plateaus. Here is how it works.
Progressive Overload: The One Training Principle You Actually Need
Free weights or machines, high reps or low, every training philosophy agrees on one thing: progressive overload. Here is what it means and how to apply it.
The Best Training for Anti-Ageing: What the Research Shows
Can training really slow ageing at a cellular level? A study comparing HIIT, weight training and a combination of both found some striking differences. Here is what it means for your program.