Weightlifting is a fantastic way to enhance strength, muscle mass, and overall fitness. However, it’s crucial to approach it safely to avoid injuries. Here are some guidelines to follow to prevent injuries while engaging in weightlifting: Warm Up Adequately: Before embarking on weightlifting, warming up your muscles is essential. This increases blood flow to your … Read more
Cardio is a type of exercise that gets your heart rate up and your blood pumping. It’s an important part of any fitness routine, as it offers a wide range of health benefits, including: Improved cardiovascular health Reduced risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer … Read more
When the weather is cold, it’s important to warm up before you start lifting weights.Whether you’re a seasoned weightlifter or a novice looking to build strength, it’s crucial not to overlook the importance of warming up before diving into your weights session. The colder weather can cause us to feel stiff, so warming up helps … Read more
You’re trying to get BIG. Hitting the gym and lifting weights 5 days a week trying to pack on muscle and become a beast. Let’s check your progress. You get out of bed in the morning and run to the scale, step on it, and… What? How is that possible? You’ve actually LOST weight… You … Read more
Hey everyone, another blog from your favourite gym, that’s right, you got it, its from your one and only Hammers Gym. Here at Hammers we really love seeing our members get the best of our facility, which is why we offer so many different programs and make sure that the best equipment is available to … Read more
Staying fit is a choice, a habit, and a lifestyle goal. Joining a local gym is one of the most important steps in pursuing that commitment. With an average age of 38, the relatively young crowd of Nunawading loves to indulge in fitness activities. And a gym in the vicinity is one of the best … Read more
New Year New Me… How many times have you said this to yourself? How many times have you set out to change/better your health and fitness and how many of you actually stuck to it? It’s easy to get caught up in the hype of the New Year New Me saga. Most people always have … Read more
Hammer’s Gym is proud to announce they will be launching their first eight-week transformation challenge for the year hosted by our very own coach Karla Gambell! From February 10th, Karla will be providing 30 lucky people with a wealth of information she has gathered over a decade of experience in bodybuilding, fitness, and figure/bikini competition … Read more
Powerlifting is different from weightlifting. Powerlifting develops maximum strength in three key movements – the Back Squat, Bench press and Deadlift. These types of exercise can increase an athlete’s strength. Contact sports such as basketball, football, and martial arts also benefit from powerlifting. The Strength gains allow the athletes to create more power with speed … Read more
(SKI-ERG IS LOCATED UPSTAIRS IN THE CARDIO ZONE) 1. An Effective Full-Body Workout The Concept2 SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. You are in complete control of the resistance: … Read more
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