Hey everyone, another blog from your favourite gym, that’s right, you got it, its from your one and only Hammers Gym. Here at Hammers we really love seeing our members get the best of our facility, which is why we offer so many different programs and make sure that the best equipment is available to … Read more
Staying fit is a choice, a habit, and a lifestyle goal. Joining a local gym is one of the most important steps in pursuing that commitment. With an average age of 38, the relatively young crowd of Nunawading loves to indulge in fitness activities. And a gym in the vicinity is one of the best … Read more
New Year New Me… How many times have you said this to yourself? How many times have you set out to change/better your health and fitness and how many of you actually stuck to it? It’s easy to get caught up in the hype of the New Year New Me saga. Most people always have … Read more
Hammer’s Gym is very excited to announce the launching of a 21-day Myzone challenge from the 27th of April until the 18th of May, 2020 As many of us have already experienced, keeping motivated during isolation is not easy. However, during these times, it is imperative to continue to exercise. Not only does exercise help keep … Read more
Actor and founder of Centr Fitness App, Chris Hemsworth, has said that boxing is the ultimate body challenge that will take your training goals to the next level. Chris Hemsworth has implemented boxing into his training routine and has found the combination of high intensity, full body, functional training to be extremely beneficial. Adding boxing … Read more
We sit down and reflect on the year that passed and set our New Year’s resolutions, maybe with a few that have rolled over from the year before—oops. A New Year is a perfect time to turn over a new leaf; however, it can be the hardest time to start fresh when it is in … Read more
A very exciting challenge begins today with our first four-week challenge being launched with Myzone. Four-week challenges can be extremely effective for achieving results for three reasons; they provide end dates, give structure, and encourage us to track. Knowing that the challenge runs from the 11th of November until 9th of December will give you … Read more
Here are some underrrated benefits of pilates. If you have thought about trying Pilates join our 6:30PM Monday night class and begin your Pilates journey improved flexibility increased muscle strength and tone, particularly in your abdominal muscles and lower back balanced muscular strength all around your body better control of your back and limbs improved … Read more
There are a variety of different types of exercise bikes available. You can choose between recumbent bikes, upright bikes, spin bikes, and…air bikes? But, what’s so special about an aerodyne bike? Firstly, any bike-based exercise is a great altertive for those who have difficulty with other forms of higher impact cardio like running, treadmill or … Read more
This is a classic lift as it has been in mainstream gym workouts for many years. Below are 6 great points of the Deadlift benefits. Increase Total Body Strength. The deadlift is phenomenal not just for targeting one or two muscles, but for intensely working all the muscles in your body simultaneously. You’ll be hitting your … Read more
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