Staying fit is a choice, a habit, and a lifestyle goal. Joining a local gym is one of the most important steps in pursuing that commitment. With an average age of 38, the relatively young crowd of Nunawading loves to indulge in fitness activities. And a gym in the vicinity is one of the best … Read more
New Year New Me… How many times have you said this to yourself? How many times have you set out to change/better your health and fitness and how many of you actually stuck to it? It’s easy to get caught up in the hype of the New Year New Me saga. Most people always have … Read more
Hammer’s Gym is very excited to announce the launching of a 21-day Myzone challenge from the 27th of April until the 18th of May, 2020 As many of us have already experienced, keeping motivated during isolation is not easy. However, during these times, it is imperative to continue to exercise. Not only does exercise help keep … Read more
Hammer’s Gym is proud to announce they will be launching their first eight-week transformation challenge for the year hosted by our very own coach Karla Gambell! From February 10th, Karla will be providing 30 lucky people with a wealth of information she has gathered over a decade of experience in bodybuilding, fitness, and figure/bikini competition … Read more
We sit down and reflect on the year that passed and set our New Year’s resolutions, maybe with a few that have rolled over from the year before—oops. A New Year is a perfect time to turn over a new leaf; however, it can be the hardest time to start fresh when it is in … Read more
As the year comes to an end, the influx of social events and get-togethers surrounding food and drinks are abundant. As important as it is to enjoy the social events surrounding Christmas and New Year’s, they do make it more challenging to stick to a healthy dietary intake. Undeniably, the Pavlova is non-negotiable but here … Read more
A very exciting challenge begins today with our first four-week challenge being launched with Myzone. Four-week challenges can be extremely effective for achieving results for three reasons; they provide end dates, give structure, and encourage us to track. Knowing that the challenge runs from the 11th of November until 9th of December will give you … Read more
Powerlifting is different from weightlifting. Powerlifting develops maximum strength in three key movements – the Back Squat, Bench press and Deadlift. These types of exercise can increase an athlete’s strength. Contact sports such as basketball, football, and martial arts also benefit from powerlifting. The Strength gains allow the athletes to create more power with speed … Read more
People often equate how bad their DOMS (Delayed Onset Muscle Soreness) is with how good their was, but this actually isn’t the case! DOM’s is your body’s response to adapting to a new stimulus, which means changing things up is a major influencer in whether or not you will experience it. If you have just … Read more
(SKI-ERG IS LOCATED UPSTAIRS IN THE CARDIO ZONE) 1. An Effective Full-Body Workout The Concept2 SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. You are in complete control of the resistance: … Read more
