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Melbourne heatwaves make training harder, but they do not have to stop it. Seven practical tips for exercising in hot weather, and how to keep your routine cool and consistent through summer.
Curious about the reformer but not sure where to start? Here is reformer Pilates for beginners: what it is, five benefits, and how to try it on our self-guided reformer bed.
The first few kilos are the ones that build momentum. Here is how to lose your first 5 kilos sustainably, with five strategies that set a foundation for the whole year.
Between shopping, family and celebrations, an hour in the gym is not always possible. These five quick workouts take 20 minutes or less and keep you fit and energised through the holidays.
The festive period is for relaxing and celebrating, not for undoing months of work. Here is how to stay healthy during the holidays with five daily habits that take almost no willpower.
Shopping for a gym lover, fighter or fitness beginner? This fitness gift guide covers five presents they will actually use, from quality boxing gloves to recovery gear, with tips on what to pair them with.
Ten training zones, world-class coaches, unlimited martial arts classes and a full recovery suite under one roof. Here is what makes Hammer’s Gym a fitness and martial arts gym for everyone.
Weight training is one of the best things you can do for your body, but misconceptions keep people off the floor. Here are five weight training myths and the truth behind each one.
Protein repairs muscle, keeps you full and supports every goal in the gym. Here are the best protein sources, how much you actually need and how to hit your target on busy days.
Self-defence is not a throwback; it is one of the most useful skills you can learn. Here are six benefits of self-defence training, from confidence and calm under pressure to fitness and community.
