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The All New Concept2 SkiErg at Hammer’s Gym Looking to mix up your workouts or warmups because you are tired of the same old routine? Brand new to Hammer’s Gym is the Concept2 SkiErg, located in the all new Cardio Zone! This machine is an excellent way to work your upper body and get that … Read more
Building glutes takes more than squats. Learn how the adductor and abductor machine targets your inner thighs and outer glutes, and get a full leg day workout to go with it.
Want to get faster, stronger and more injury-resistant? Here are the glute ham developer benefits and how to use the GHD properly for your hamstrings and glutes.
Frustrated that the scale is not moving even though your training is working? A body composition analysis shows what the scale cannot: fat, muscle and where you really stand.
High-intensity interval training is known for burning fat efficiently, but not all HIIT protocols are equal. Here is the research-backed 30-20-10 method and how to try it.
Fitness resolutions are easy to make and easy to break. Here are three behavioural science-backed tips that actually help a fitness resolution stick long term.
If your results have stalled, one of these eight common gym mistakes is probably why. Here is how to spot them and fix them for good.
Running is often assumed to be a great fat loss tool, but the research tells a more nuanced story. Here is what to know, and why running is still worth your time.
Work functions, family gatherings and celebrations often mean more alcohol than usual. Here is how to balance drinking and fitness without derailing your training.
Faster fat loss or slower fat loss: which actually works better long term? Here is what the research says, and why keeping your strength up matters more than the scale.
