Hey everyone, another blog from your favourite gym, that’s right, you got it, its from your one and only Hammers Gym. Here at Hammers we really love seeing our members get the best of our facility, which is why we offer so many different programs and make sure that the best equipment is available to … Read more
Do you know much progress you’ve made? Tired of not knowing if your program is producing results? Introducing Hammer’s Gyms state of the art Body Analysing System. This system gives in depth break down of your body composition. How it works The body composition analyser functions at 3 fast and accurate frequencies passing through your … Read more
It’s been known for some time that High Intensity Interval Training (HIIT) is one of the most effective fat-burning methods of training you can do. More recently however there has been some counter research that is positing that HIIT is not necessarily more effective at burning fat than, say, steady-state exercise, but what it certainly … Read more
HIIT-style training can reduce your risk of diabetes. HIIT is a style of training that involves alternating between a low-moderate intensity with a high level of intensity. For example, running on treadmill at a low speed for five minutes, then switching it to a fast speed for the next five and so on. HIIT training … Read more
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