high-intensity interval training Archives

Three tips for a resolution that will stick

February 22, 2024January 2, 2018 by Hammers Gym

Everyone is on the New Year’s resolution bandwagon right now. Just as much as resolutions get made, they also get criticised and joked about. Failed New Year’s resolutions are as common at this time of year as a hang over. But are there certain resolutions that are more often kept than others? Can you heed … Read more

Use HIIT to fight diabetes

February 22, 2024August 18, 2017 by Hammers Gym

HIIT-style training can reduce your risk of diabetes. HIIT is a style of training that involves alternating between a low-moderate intensity with a high level of intensity. For example, running on treadmill at a low speed for five minutes, then switching it to a fast speed for the next five and so on. HIIT training … Read more

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Three tips for a resolution that will stick

Use HIIT to fight diabetes

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