Why Group Training with Live Coaches Beats Screen-Only Workouts Every Time If you’re new to fitness—or you’ve tried following workout videos on a screen—you know how easy it is to lose steam. At Hammer’s Gym, we believe there’s no substitute for the energy and accountability of live, instructor-led classes. Here’s why beginners thrive in our … Read more
Progressive Overload: What Is It and How Can It Benefit You? If you’ve been hitting the gym consistently but aren’t seeing the progress you hoped for, it might be time to check if progressive overload is part of your training. What Is Progressive Overload? Progressive overload is the gradual increase of stress placed on the … Read more
Free Guided Glutes & Legs Workout! 🔥 Why Focus on Glutes & Legs? Functional Strength: Your glutes and legs are your power base. Strong legs support everything from walking and running to lifting heavy. Injury Prevention: Building muscle in the lower body helps stabilize joints and prevent lower back, hip, and knee injuries. Aesthetic Goals: … Read more
How to Increase Your Bench Press by 10kg in Two Weeks Want to add 10kg to your bench press in just two weeks? It’s ambitious—but it’s possible. At Hammers Gym, we’re all about helping you push limits and crush goals. Whether you’ve hit a plateau or just want to shock your muscles into growth, here’s … Read more
What a Full Week at Hammer’s Looks Like (Weekly Training Program) With so much to do at Hammer’s Gym we thought we’d showcase what your week at Hammer’s can look like! Here’s a flexible example to get you started, with balance between training, skill-building, and recovery. Monday: Strength Training + Sauna Hit the weights: Focus … Read more
Whether you’re a seasoned athlete or just starting your fitness journey, one thing is clear: mobility is the key to unlocking your full potential. For the next two weeks, we’re going to focus on improving your flexibility, joint health, and movement quality through a structured mobility routine. Why Mobility? Mobility is the range of motion … Read more
Training with a Friend At Hammer’s Gym, we believe that fitness is not just a solo journey but a collective effort towards better health and well-being. One of the most effective ways to amplify your fitness journey is by training with a friend or having a reliable training partner by your side. As we celebrate … Read more
Let’s face it, the gym can be a lonely place. Rows of treadmills whisper isolation, and the clanging of weights creates a soundtrack of solitude. But fear not, fitness friends! There’s a secret weapon lurking in the gym, waiting to unleash a dose of motivation and community – the wonderful world of group fitness classes. … Read more
The festive season is a time for celebration and indulgence, but it can also be a time when our fitness routines fall by the wayside. With so many tempting treats around, it can be hard to resist overindulging. However, there are a few simple things you can do to stay fit and healthy over the … Read more
Regular physical activity is widely recognized for its numerous benefits for our physical health. Exercise strengthens our muscles, enhances cardiovascular fitness, and promotes weight management. However, the positive impact of exercise extends far beyond the realm of physical well-being. Exercise can also have a profound effect on our mental health. Stress Reduction Exercise is a … Read more
