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There is no secret to fat loss, only methods that work and the mindset to stick with them. Part 1 of our three-part series covers self-talk, realistic targets and why the small stuff does not matter.
Love cardio or hate it, there are two very different ways to do it. Here is HIIT vs LISS: the differences, the calorie question and how to use each to your advantage.
A gym five minutes from home changes how often you train. Here are the benefits of joining a local gym, from consistency and community to coaching you can count on.
New Year, new me. How many times have you said it? Here is how to turn New Year fitness resolutions into goals you actually keep, with realistic targets and a plan for the weekends.
Hammer’s Gym is very excited to announce the launching of a 21-day Myzone challenge from the 27th of April until the 18th of May, 2020 As many of us have already experienced, keeping motivated during isolation is not easy. However, during these times, it is imperative to continue to exercise. Not only does exercise help keep … Read more
Chris Hemsworth has described boxing as the ultimate body challenge. Here is why boxing training benefits everyone, from balance and coordination to strength and stress relief, and how to start.
Hammer’s Gym is proud to announce they will be launching their first eight-week transformation challenge for the year hosted by our very own coach Karla Gambell! From February 10th, Karla will be providing 30 lucky people with a wealth of information she has gathered over a decade of experience in bodybuilding, fitness, and figure/bikini competition … Read more
We sit down and reflect on the year that passed and set our New Year’s resolutions, maybe with a few that have rolled over from the year before—oops. A New Year is a perfect time to turn over a new leaf; however, it can be the hardest time to start fresh when it is in … Read more
As the year comes to an end, the influx of social events and get-togethers surrounding food and drinks are abundant. As important as it is to enjoy the social events surrounding Christmas and New Year’s, they do make it more challenging to stick to a healthy dietary intake. Undeniably, the Pavlova is non-negotiable but here … Read more
A very exciting challenge begins today with our first four-week challenge being launched with Myzone. Four-week challenges can be extremely effective for achieving results for three reasons; they provide end dates, give structure, and encourage us to track. Knowing that the challenge runs from the 11th of November until 9th of December will give you … Read more
