Hammers Gym Figure investing more energy in the gym will enable you to accomplish that fantasy body sooner? Reconsider. Hitting the sack for the right amount of time helps more than originally thought. Is there a perfect measure of rest every night? “Indeed. Most investigations show somewhere close to 7-9 hours out of each night as perfect.” … Read more
#1 – Save Time buying pre prepped meals or make your own The one thing everybody shares for all intents and purpose, and will keep on whining about every day, isn’t having enough time. Insufficient time to work out. Insufficient time to deal with every one of the undertakings consistently. Insufficient time to practice good … Read more
One day after his main event bout at UFC 234 against Isreal Adesanya, Anderson Silva was in Hammers Gym teaching some of the techniques he is most well known and admired for. At 43 years of age Anderson is already a legend of the sport facing almost every top ranked opponent in recent memory including … Read more
10 Minutes of Running A professor of sports science John Brewer has explained that improved blood pressure, getting rid of excess body fat and lower cholesterol levels in the blood can be achieved with just 5 – 10 minutes of running a day. A 2014 study published in Journal of the American College of Cardiology … Read more
There is a reason why all 3 powerlifting exercises feature in our top 5 (bench press/Deadlift/Squat), because they work! Front squat (bar supported on front of your shoulders rather than your back) This exercise requires your spine to stay more vertical compared to a back squat. This means stronger core engagement and less stress on … Read more
Use productive language First of all, stop calling it a “resolution.” If it’s true that only eight percent keep theirs, it means the other 92 percent feel they failed. So that means the word has likely taken on a negative connotation—and that could also be the reason for some failures. Instead, choose a more positive … Read more
Maintaining your shoulder is important for everyone in all walks of life. One of the most beneficial bang for buck exercises emerging is the simple yet effective “hang”. How do you hang? You find a pull up bar or set of Monkey bars, apply chalk to your hands for grip (optional) and time yourself with … Read more
Improves Your Bone Density Strength training is proven to improve bone-density, Pilates also offers fantastic bone-building benefits. Bone, like muscle, is made up of tissue and responds to weight-bearing exercises. Resistance exercise involves muscles pulling on the bone to make tension, which strengthens the bone. Some of the better resistance based exercises in Pilates workouts … Read more
1. Goal Setting Most of us know how important goal setting is for not only fitness but personal life and finance also, Martial Arts is a powerful tool for stengthening your mind and character which will soak into other areas of your life. Get your body and mind into better shape to tackle your NY … Read more
Should you use a calorie counting app for weight loss? The answer is in most cases is yes. It is important to be conscious of the amounts of energy you are consuming To achieve your goals within specific timelines and understand why you are having or not having success. Keeping track of what you eat … Read more
