There is a pervasive myth out there that says that what is good for your health and fitness is naturally good for weight loss. Often this can be the case, but the two things aren’t always mutually exclusive — most people recognise that things that can make us lose weight aren’t always good for us, … Read more
As we head into December — Summer in Melbourne for those not currently sweltering in the hottest November in about 150 years — Hammer’s Gym members will be looking to ramp up their programs and drop a few extra kilos before they jump into their bathing suits, if you haven’t already hit the beach or … Read more
New to Hammer’s Gym: Why the Hack Squat is perfect for your training program! Finding it difficult to perfect the barbell squat? If yes is the answer, the new Hack Squat machine will help you reach your goals at Hammer’s Gym! Including myself, many others find it difficult to perfect the squat, with constant injuries … Read more
There are many factors that lead to a healthy and fit lifestyle, and a healthy and fit body. There are no end to tips, tricks, approaches and strategies to achieving the body you want. But science is showing that one of the most important and also one of the most overlooked aspects of health and fitness … Read more
There are many different training philosophies that proponents swear by for getting an edge in the gym and ultimately, the best results. However, the one training goal that most people acknowledge is a must for muscular and fitness gains, is progressive overload. Whether you train with free weights or machines, train using high reps or low reps, … Read more
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