6 Health Benefits of Martial Arts Training
Muay Thai and Brazilian jiu-jitsu are among the most complete forms of exercise there are. Here are six health benefits of martial arts training and how to try a beginner class.
Martial Arts
Hammer’s Gym Three-Week Myzone Challenge
Hammer’s Gym is very excited to announce the launching of a 21-day Myzone challenge from the 27th of April until the 18th of May, 2020 As many of us have already experienced, keeping motivated during isolation is not easy. However, during these times, it is imperative to continue to exercise. Not only does exercise help keep … Read more
Why Powerlifting Helps You Perform in Martial Arts and Other Sports
Powerlifting builds maximal strength in three lifts, and that strength becomes power, speed and durability in sport. Here is why powerlifting for athletes works and how to add it to your training.
5 Reasons to Take Up Martial Arts in the New Year
Thinking about a new challenge this year? Here are five reasons to take up martial arts that go beyond fitness, from stress management to memory, with the research behind each one.
UFC Superstar GSP comes to Hammer’s Gym
There are only a few people that come to mind as the G.O.A.T (Greatest of all time) in combat sports and Geroges Saint Pierre is definately one of them. Recently GSP came to Hammer’s Gym in Nunawading, Melbourne to display some of the techniques that helped him rise to the top along with fantastic golden … Read more
Weight Training for Martial Arts: How to Get Stronger Without Slowing Down
Once frowned upon, weight training for martial arts is now standard for serious fighters. Here is how to lift for strength and power without losing speed.
Martial Arts for Weight Loss: Why Fight Training Burns Fat So Effectively
Martial arts is not just for kids or self-defence. Here is why martial arts for weight loss is so effective, from calorie burn and metabolism to discipline and structure.
Chiropractic for Martial Arts: Can It Help You Recover and Perform Better?
Martial arts asks a lot of your body. Here is what chiropractic for martial arts may help with, common misconceptions, and how to keep yourself training injury-free.