In today’s fast-paced world, where technology and convenience often overshadow traditional skills, self-defense might seem like a throwback to a bygone era. However, the reality is that learning self-defense is more relevant than ever. It’s not just about combat or physical prowess; it’s about empowerment, confidence, and resilience in an unpredictable world. Empowerment and Confidence … Read more
Uniting Force: The Synergistic Benefits of Combining Martial Arts and Weight Training Among the myriad of fitness strategies available, the combination of martial arts and weight training stands out as a potent duo, offering a comprehensive health and wellness regimen. This pairing not only enhances physical capabilities but also fosters a balanced approach to personal … Read more
Top 6 Health and well being benefits of Martial Arts Training Martial Arts Training such as Muay Thai & Brazilian Jiu Jitsu are some of the best forms of exercise as it has a number of health benefits. From physical fitness to mental and physical enhancement, martial arts is a pathway for people to reach … Read more
Staying fit is a choice, a habit, and a lifestyle goal. Joining a local gym is one of the most important steps in pursuing that commitment. With an average age of 38, the relatively young crowd of Nunawading loves to indulge in fitness activities. And a gym in the vicinity is one of the best … Read more
Hammer’s Gym is very excited to announce the launching of a 21-day Myzone challenge from the 27th of April until the 18th of May, 2020 As many of us have already experienced, keeping motivated during isolation is not easy. However, during these times, it is imperative to continue to exercise. Not only does exercise help keep … Read more
1. Goal Setting Most of us know how important goal setting is for not only fitness but personal life and finance also, Martial Arts is a powerful tool for stengthening your mind and character which will soak into other areas of your life. Get your body and mind into better shape to tackle your NY … Read more
There are only a few people that come to mind as the G.O.A.T (Greatest of all time) in combat sports and Geroges Saint Pierre is definately one of them. Recently GSP came to Hammer’s Gym in Nunawading, Melbourne to display some of the techniques that helped him rise to the top along with fantastic golden … Read more
If уоu аrе thinking thаt іt іѕ time thаt уоu ѕtаrt increasing уоur hеаlth, thеn уоu mіght want tо thіnk аbоut hitting the gуm оn a rеgulаr bаѕіѕ tо kісk-ѕtаrt уоur regime. Thеrе аrе countless tооlѕ available tо you, аnd уоu will ԛuісklу find that the mоrе thе gуm has tо оffеr thе more уоu … Read more
Mаrtіаl arts fіtnеѕѕ training аnd mаrtіаl arts соndіtіоnіng exercises have long been rеvеrеd bу many аthlеtеѕ аnd hardcore fіtnеѕѕ fоlkѕ. Evеn bеfоrе the lеgеndаrу Bruсе Lee tооk fіtnеѕѕ to thе nеxt lеvеl іn mаrtіаl аrtѕ circles, there wаѕ an еmрhаѕіѕ оn dеvеlоріng mіnd and bоdу thrоugh rіgоrоuѕ physical trаіnіng. Wеіght training fоr mаrtіаl arts wаѕ … Read more
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