Why Sleep Will Help You Reach Your Fitness Goals
Think more hours in the gym will get you to your goal faster? More hours in bed might do more. Here is how sleep and fitness goals connect, how much you need and how to sleep better.
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6 Ways to Get Fit in 10 Minutes or Less
You do not need an hour to get fitter. Here are six ways to improve your health with 10 minute workouts and habits, each backed by research, and how to make them add up.
Busy Schedule? The 5 Best Compound Exercises for Maximum Results in Minimum Time
When you only have 30 or 40 minutes to train, exercise selection is everything. Here are the five best compound exercises for busy people, and why each one earns its place.
5 Tips to Make Sure You Reach Your New Year Goals
Most resolutions are broken by February. Here is how to achieve New Year goals with five simple changes to how you set them, from the words you use to the people you tell.
Dead Hang Benefits: 5 Reasons to Hang From a Bar Every Day
One of the simplest, most effective exercises for shoulder health is just hanging from a bar. Here are five dead hang benefits and exactly how to build the habit.
5 Benefits of Pilates: Bone Density, Weight Loss, Injury Prevention and More
Pilates is not just stretching. Here are five research-backed benefits of Pilates, from bone density and injury prevention to posture, and how to add a class to your training week.
5 Reasons to Take Up Martial Arts in the New Year
Thinking about a new challenge this year? Here are five reasons to take up martial arts that go beyond fitness, from stress management to memory, with the research behind each one.
5 Common Gym Mistakes Holding You Back (And How to Fix Them)
Training hard but not seeing results? Here are the five most common gym mistakes holding you back, and the simple fixes that get you back on track.
UFC Superstar GSP comes to Hammer’s Gym
There are only a few people that come to mind as the G.O.A.T (Greatest of all time) in combat sports and Geroges Saint Pierre is definately one of them. Recently GSP came to Hammer’s Gym in Nunawading, Melbourne to display some of the techniques that helped him rise to the top along with fantastic golden … Read more
Battle Rope Benefits: Why This Overlooked Tool Deserves a Spot in Your Workout
Battle ropes look harmless but deliver one of the toughest full-body workouts in the gym. Here are the battle rope benefits you may be overlooking, plus five exercises to try.