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One of the simplest, most effective exercises for shoulder health is just hanging from a bar. Here are five dead hang benefits and exactly how to build the habit.
Pilates is not just stretching. Here are five research-backed benefits of Pilates, from bone density and injury prevention to posture, and how to add a class to your training week.
Thinking about a new challenge this year? Here are five reasons to take up martial arts that go beyond fitness, from stress management to memory, with the research behind each one.
Should you use a calorie counting app for weight loss? The answer is in most cases is yes. It is important to be conscious of the amounts of energy you are consuming To achieve your goals within specific timelines and understand why you are having or not having success. Keeping track of what you eat
This question is among one of the most common asked in the fitness industry. It has also been subject to change many times in the last few decades. Gimmicks such as 8 minute Abs, Carnivore and alkaline diets have proven beneficial for some but one factor is consistent with all who experience success and that
Training hard but not seeing results? Here are the five most common gym mistakes holding you back, and the simple fixes that get you back on track.
There are only a few people that come to mind as the G.O.A.T (Greatest of all time) in combat sports and Geroges Saint Pierre is definately one of them. Recently GSP came to Hammer’s Gym in Nunawading, Melbourne to display some of the techniques that helped him rise to the top along with fantastic golden
Battle ropes look harmless but deliver one of the toughest full-body workouts in the gym. Here are the battle rope benefits you may be overlooking, plus five exercises to try.
The functional sled is not just for athletes. Here are the sled training benefits for strength, fat loss and injury-friendly conditioning, plus a HIIT pyramid workout to try.
