Hammers Gym 
For the EOFY Hammer’s Gym has had a massive restock of gym equipment and attachments. Barbell pads, rubber attachments, ankle cuffs and much more! Including resistance bands with a huge range of light to very heavy. So why not talk about why these are such a great gym essential and how to use them effectively. … Read more
With the colder weather the reduced temperature causes muscles to contract and tighten, making them less elastic and more susceptible to strains and tears. A proper warm-up increases muscle temperature, flexibility, and blood flow, preparing your body for the demands of exercise and reducing the risk of injury. Moreover, warming up in winter helps mentally … Read more
As we approach the end of the financial year (EOFY), many of us are looking forward to receiving our tax returns. It’s that time of the year when a little extra cash finds its way back into our pockets, presenting a perfect opportunity to invest in ourselves, particularly in our health and fitness. At Hammer’s … Read more
Today, we’re thrilled to introduce our brand new calibrated plates, designed to take your workouts to the next level. In this blog post, we’ll delve into the benefits of these plates, when to use them, and why they’re a game-changer for your training regimen. Benefits of Calibrated Plates: Precision Weight Measurement: Unlike traditional plates, calibrated … Read more
In the world of fitness, the terms “calorie surplus” and “calorie deficit” are often tossed around, each with its own set of benefits depending on your fitness goals. Let’s dive into what these terms mean and how they can help you achieve your desired results. Calorie Surplus: Fueling Your Gains A calorie surplus occurs when … Read more
At Hammer’s Gym, we’re always striving to bring you the latest in fitness technology and wellness amenities. That’s why we’re thrilled to announce the newest addition to our facilities: a state-of-the-art infrared sauna. But what exactly is an infrared sauna, and how can it benefit your health and fitness journey? Let’s dive in. Understanding Infrared … Read more
At Hammer’s Gym, we believe in the transformative power of personal training. Whether you’re a fitness newbie or a seasoned gym-goer looking to break through plateaus, our dedicated team of personal trainers is here to guide you every step of the way. And the best part? They’re ready to take on new clients and offer … Read more
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