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Hammers Gym 
Ten training zones, world-class coaches, unlimited martial arts classes and a full recovery suite under one roof. Here is what makes Hammer’s Gym a fitness and martial arts gym for everyone.
Weight training is one of the best things you can do for your body, but misconceptions keep people off the floor. Here are five weight training myths and the truth behind each one.
At Hammers Gym, we pride ourselves on being more than just a fitness facility. We’re a community dedicated to the pursuit of excellence, and our commitment to helping our members achieve their fitness goals has attracted some incredible talent over the years. From former champions to action movie stars, our gym has welcomed a remarkable … Read more
Protein repairs muscle, keeps you full and supports every goal in the gym. Here are the best protein sources, how much you actually need and how to hit your target on busy days.
Self-defence is not a throwback; it is one of the most useful skills you can learn. Here are six benefits of self-defence training, from confidence and calm under pressure to fitness and community.
Whether you are a seasoned lifter or just starting, a few smart gym hacks can make every session more efficient and more effective. Here are eight our trainers swear by.
Mental wellbeing is as important as physical fitness. Here is how exercise and mental health are connected, six ways training lifts your mind, and how to make it part of your routine.
Summer is roughly 100 days away. Here is why starting now beats a last-minute rush, how to set achievable goals and a simple 14-week structure to get summer ready with confidence.
Alternating heat and cold, then moving well: here is how contrast therapy works, why sauna and cold plunge are better together, and a simple routine that adds mobility to lock in the benefits.
