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Hammers Gym 
Cable machines are some of the most versatile equipment in the gym. Here are the benefits of cable machine exercises, the best moves for each muscle group and when to reach for the cables instead of free weights.
Cheap, portable and surprisingly effective. Here are the benefits of resistance bands, the best resistance band exercises for every muscle group and how to progress them.
Cold muscles are tight muscles. Here are the winter warm up exercises our trainers use to get members moving safely, plus a 10-minute routine you can do before any session.
As we approach the end of the financial year (EOFY), many of us are looking forward to receiving our tax returns. It’s that time of the year when a little extra cash finds its way back into our pockets, presenting a perfect opportunity to invest in ourselves, particularly in our health and fitness. At Hammer’s … Read more
Today, we’re thrilled to introduce our brand new calibrated plates, designed to take your workouts to the next level. In this blog post, we’ll delve into the benefits of these plates, when to use them, and why they’re a game-changer for your training regimen. Benefits of Calibrated Plates: Precision Weight Measurement: Unlike traditional plates, calibrated … Read more
Lose fat or build muscle? It comes down to energy balance. Here is the difference between a calorie deficit and a calorie surplus, how to set each one sensibly, and how to stay on track with busy weeks.
What an infrared sauna actually does, how it differs from a traditional sauna, the benefits members notice most, and the safety guidelines for using the one at Hammer’s Gym.
