What a Full Week at Hammer’s Looks Like: A Weekly Training Plan
Strength, combat sports, classes and recovery: here is a flexible weekly training plan showing how members use everything at Hammer’s Gym across seven days.
Hammers Gym
5 Recovery Hacks to Maximise your Performance and Wellbeing
Recovery is where progress is made. Here are five recovery hacks, from heat and cold therapy to hands-on treatment and nutrition, all available under one roof at Hammer’s Gym.
2-Week Mobility Routine: A Day-by-Day Guide to Moving Better
Stiff shoulders, tight hips, shallow squats? This two-week mobility routine gives you a day-by-day plan with sets and reps to loosen up, move better and lift with more range.
500 Calorie Workout: A 45-Minute Hybrid Session (With Regressions)
A complete 500 calorie workout combining strength and cardio in six exercises, each with an easier regression so beginners and experienced lifters can train side by side.
How to Keep Training in a Melbourne Heatwave: 7 Tips to Stay Cool and Consistent
Melbourne heatwaves make training harder, but they do not have to stop it. Seven practical tips for exercising in hot weather, and how to keep your routine cool and consistent through summer.
Reformer Pilates for Beginners: 5 Benefits and How to Get Started
Curious about the reformer but not sure where to start? Here is reformer Pilates for beginners: what it is, five benefits, and how to try it on our self-guided reformer bed.
5 Tips to Lose Your First Few Kilos (And Keep Them Off)
The first few kilos are the ones that build momentum. Here is how to lose your first 5 kilos sustainably, with five strategies that set a foundation for the whole year.
5 Quick Workout Ideas for Busy Holiday Schedules (20 Minutes or Less)
Between shopping, family and celebrations, an hour in the gym is not always possible. These five quick workouts take 20 minutes or less and keep you fit and energised through the holidays.
5 Daily Habits to Stay Healthy During the Festive Period
The festive period is for relaxing and celebrating, not for undoing months of work. Here is how to stay healthy during the holidays with five daily habits that take almost no willpower.
The Ultimate Fitness Gift Guide: 5 Presents Every Gym-Goer Will Actually Use
Shopping for a gym lover, fighter or fitness beginner? This fitness gift guide covers five presents they will actually use, from quality boxing gloves to recovery gear, with tips on what to pair them with.