5 Tips to Make Sure You Reach Your New Year Goals
Most resolutions are broken by February. Here is how to achieve New Year goals with five simple changes to how you set them, from the words you use to the people you tell.
Training
Dead Hang Benefits: 5 Reasons to Hang From a Bar Every Day
One of the simplest, most effective exercises for shoulder health is just hanging from a bar. Here are five dead hang benefits and exactly how to build the habit.
5 Common Gym Mistakes Holding You Back (And How to Fix Them)
Training hard but not seeing results? Here are the five most common gym mistakes holding you back, and the simple fixes that get you back on track.
Battle Rope Benefits: Why This Overlooked Tool Deserves a Spot in Your Workout
Battle ropes look harmless but deliver one of the toughest full-body workouts in the gym. Here are the battle rope benefits you may be overlooking, plus five exercises to try.
Sled Training Benefits: Why You Should Try the Functional Sled
The functional sled is not just for athletes. Here are the sled training benefits for strength, fat loss and injury-friendly conditioning, plus a HIIT pyramid workout to try.
How to Use Kettlebells: Swing Technique and Exercises for Beginners
Want to use the kettlebells but not sure where to start? Here is how to use kettlebells properly, from swing technique to the best beginner exercises.
Joining a Gym to Lose Weight: A Beginner’s Guide to Getting It Right
Joining a gym to lose weight is a smart move, but starting well matters. Here is what beginners need to know about trainers, cardio, strength work, warm-ups and recovery.
Gym Equipment for Beginners: What Everything Is and How to Use It
Not sure what half the machines do? This guide to gym equipment for beginners explains the essentials, from cardio machines to barbells, so you can train with confidence.
T-Bar Row for Posture: How to Use It and a Full Upper Body Workout
Desk work and driving pull your shoulders forward. Here is how to use the T-bar row for posture, why it works, and a full upper body routine to build around it.
The All New Concept2 SkiErg at Hammer’s Gym
The All New Concept2 SkiErg at Hammer’s Gym Looking to mix up your workouts or warmups because you are tired of the same old routine? Brand new to Hammer’s Gym is the Concept2 SkiErg, located in the all new Cardio Zone! This machine is an excellent way to work your upper body and get that … Read more