It’s a Full Body Workout – Boxing-Fit is fantastic for hitting every muscle in your body as many different exercises are used in the sessions all the way from planks and pushups to squats and burpess. Reduces Stress – Boxing is very cathartic – it’s the perfect outlet for stress, frustration, anger and anxiety. Participating in … Read more
How many reps should I do to build muscle? I was speaking to one of my clients last week and she mentioned that one of her goals for the year was to put on lean muscle but she wasn’t sure how. So this post will look at the topic of rep ranges for muscle growth … Read more
10 Minutes of Running A professor of sports science John Brewer has explained that improved blood pressure, getting rid of excess body fat and lower cholesterol levels in the blood can be achieved with just 5 – 10 minutes of running a day. A 2014 study published in Journal of the American College of Cardiology … Read more
There is a reason why all 3 powerlifting exercises feature in our top 5 (bench press/Deadlift/Squat), because they work! Front squat (bar supported on front of your shoulders rather than your back) This exercise requires your spine to stay more vertical compared to a back squat. This means stronger core engagement and less stress on … Read more
Maintaining your shoulder is important for everyone in all walks of life. One of the most beneficial bang for buck exercises emerging is the simple yet effective “hang”. How do you hang? You find a pull up bar or set of Monkey bars, apply chalk to your hands for grip (optional) and time yourself with … Read more
There are only a few people that come to mind as the G.O.A.T (Greatest of all time) in combat sports and Geroges Saint Pierre is definately one of them. Recently GSP came to Hammer’s Gym in Nunawading, Melbourne to display some of the techniques that helped him rise to the top along with fantastic golden … Read more
These days, it’s all about the Glutes! Everyone is trying to build that round and sculpted booty, but what exercises are helping you achieve this goal? Yes, the basic compound movements such as the squat, deadlift and hip thrust although are great for helping to build that shape, you also must use isolation accessory work … Read more
If уоu аrе thinking thаt іt іѕ time thаt уоu ѕtаrt increasing уоur hеаlth, thеn уоu mіght want tо thіnk аbоut hitting the gуm оn a rеgulаr bаѕіѕ tо kісk-ѕtаrt уоur regime. Thеrе аrе countless tооlѕ available tо you, аnd уоu will ԛuісklу find that the mоrе thе gуm has tо оffеr thе more уоu … Read more
Mаrtіаl arts fіtnеѕѕ training аnd mаrtіаl arts соndіtіоnіng exercises have long been rеvеrеd bу many аthlеtеѕ аnd hardcore fіtnеѕѕ fоlkѕ. Evеn bеfоrе the lеgеndаrу Bruсе Lee tооk fіtnеѕѕ to thе nеxt lеvеl іn mаrtіаl аrtѕ circles, there wаѕ an еmрhаѕіѕ оn dеvеlоріng mіnd and bоdу thrоugh rіgоrоuѕ physical trаіnіng. Wеіght training fоr mаrtіаl arts wаѕ … Read more
One оf thе best wауѕ tо lоwеr уоur blood sugar lеvеlѕ аnd rіѕk оf hеаrt disease, аѕ wеll аѕ іmрrоvе уоur tоtаl hеаlth and wеll being іѕ by bесоmіng рhуѕісаllу fit, or “in ѕhаре.” A lоt of реорlе fіnd thаt working оut іn a gym keeps thеm disciplined аnd mоtіvаtеd tоwаrdѕ achieving thеіr wеіght loss … Read more
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