A very exciting challenge begins today with our first four-week challenge being launched with Myzone. Four-week challenges can be extremely effective for achieving results for three reasons; they provide end dates, give structure, and encourage us to track. Knowing that the challenge runs from the 11th of November until 9th of December will give you … Read more
Powerlifting is different from weightlifting. Powerlifting develops maximum strength in three key movements – the Back Squat, Bench press and Deadlift. These types of exercise can increase an athlete’s strength. Contact sports such as basketball, football, and martial arts also benefit from powerlifting. The Strength gains allow the athletes to create more power with speed … Read more
People often equate how bad their DOMS (Delayed Onset Muscle Soreness) is with how good their was, but this actually isn’t the case! DOM’s is your body’s response to adapting to a new stimulus, which means changing things up is a major influencer in whether or not you will experience it. If you have just … Read more
(SKI-ERG IS LOCATED UPSTAIRS IN THE CARDIO ZONE) 1. An Effective Full-Body Workout The Concept2 SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. You are in complete control of the resistance: … Read more
It’s a Full Body Workout – Boxing-Fit is fantastic for hitting every muscle in your body as many different exercises are used in the sessions all the way from planks and pushups to squats and burpess. Reduces Stress – Boxing is very cathartic – it’s the perfect outlet for stress, frustration, anger and anxiety. Participating in … Read more
Figure investing more energy in the gym will enable you to accomplish that fantasy body sooner? Reconsider. Hitting the sack for the right amount of time helps more than originally thought. Is there a perfect measure of rest every night? “Indeed. Most investigations show somewhere close to 7-9 hours out of each night as perfect.” … Read more
10 Minutes of Running A professor of sports science John Brewer has explained that improved blood pressure, getting rid of excess body fat and lower cholesterol levels in the blood can be achieved with just 5 – 10 minutes of running a day. A 2014 study published in Journal of the American College of Cardiology … Read more
Use productive language First of all, stop calling it a “resolution.” If it’s true that only eight percent keep theirs, it means the other 92 percent feel they failed. So that means the word has likely taken on a negative connotation—and that could also be the reason for some failures. Instead, choose a more positive … Read more
There are only a few people that come to mind as the G.O.A.T (Greatest of all time) in combat sports and Geroges Saint Pierre is definately one of them. Recently GSP came to Hammer’s Gym in Nunawading, Melbourne to display some of the techniques that helped him rise to the top along with fantastic golden … Read more
The All New Concept2 SkiErg at Hammer’s Gym Looking to mix up your workouts or warmups because you are tired of the same old routine? Brand new to Hammer’s Gym is the Concept2 SkiErg, located in the all new Cardio Zone! This machine is an excellent way to work your upper body and get that … Read more
