Delayed-onset muscle soreness (DOMS) is the pain and stiffness that you feel in your muscles 24-48 hours after a strenuous workout. It’s usually a sign that you’ve worked your muscles harder than they’re used to, and it can be a real pain in the… well, you know where. But fear not, there are a few … Read more
Exercise is essential for good health, but it can be hard to stay motivated, especially if you’re doing it alone. That’s where a workout buddy can come in handy. Exercising with a friend can help you stay accountable, push yourself harder, have more fun, and achieve your fitness goals faster. Increased accountability When you have … Read more
In this blog we are going to talk about the different planes of movement, every exercise fits into at least one of these categories whether you’re training Muay Thai, Jiu Jitsu or just hitting the gym and learning the difference can be just the thing to break your plateau, as well as understanding your body … Read more
If you don’t know much about the benefits of Sauna, then this is the article for you! Your about to get the 411 of the many health benefits of sauna so sit tight and let me break it down for you and learn how sitting down (if it’s in a sauna) is healthy! And did … Read more
Our bodies are capable of some incredible things. I’m sure we all have someone that inspires us in regards to our training and helps push us further than we think we can. Potentially you aspire to look a certain way inspired by someone you saw on TV, or you aspire to work as hard as … Read more
If you’re living in Victoria you would know and understand when we say ‘what the actual hell???’ Who would have thought we would go to sleep one night to only wake up and the whole world would be changed…forever! It is incredibly heartbreaking that this pandemic has effected so many lives, from business owners, relationships, … Read more
There are many benefits to working out and getting yourself moving which go far beyond just the physical results that we see. It is lead to believe that there are also many mental benefits from your time spent exercising and it doesn’t take long to see why that exactly is. When the cyclists are up … Read more
You have just signed up at your local gym after months of second guessing if it was the right decision for you. You have finally bit the bullet and walked in those doors for the very first time only to be confronted with the realisation that you’re not entirely sure what you’re actually meant to … Read more
Welcome back to the next chapter in our very own secrets to fat loss. In today’s rendition, we will be taking a deeper look into some of the more important parts of our journey. We will be looking at sleep, calories and macronutrients. As I am sure you’ve all heard, it is said that 80% … Read more
Hey everyone, another blog from your favourite gym, that’s right, you got it, its from your one and only Hammers Gym. Here at Hammers we really love seeing our members get the best of our facility, which is why we offer so many different programs and make sure that the best equipment is available to … Read more
