Why Lifting Weights Is Essential for Weight Loss
Cardio has its place, but lifting weights for weight loss is the piece most people miss. Here is why strength training helps you lose fat more effectively and keep it off.
Blog
How to Build Your Strongest Body: Train Smart, Stay Consistent
Strength is about feeling capable and resilient in everyday life, not just lifting heavier. Here is how to build strength with smart training, consistency, nutrition and the right environment.
How Chris Hemsworth Maintains His Fitness: Training, Nutrition and Lifestyle
Chris Hemsworth’s physique is built on strength, movement and longevity rather than size alone. Here is how the Chris Hemsworth workout, diet and recovery reportedly fit together, and what to take from it.
Free 30-Minute Superset Workout: Strength and Conditioning in One Block
One block, four supersets, thirty minutes. This free 30 minute superset workout blends strength and conditioning using the AMT, cable rack, Smith machine and Roman chair.
🎅 December Fitness Advent Calendar
🎅 December Fitness Advent Calendar 📅 Dec 2nd — Reach 10,000 Steps Perfect for a sunny Melbourne day. Take a lunchtime walk or hit the treadmill to get those steps up. 📅 Dec 3rd — Protein Shake After Your Workout Swing by reception and grab a post-workout shake recovery made easy. 📅 Dec 4th … Read more
How to Eat Healthy Over Christmas (Without Missing Out)
BBQs, work parties and long lunches do not have to undo your progress. Here is how to eat healthy over Christmas with eight simple strategies that let you enjoy everything you love.
5 Underrated Gym Machines You Should Be Using at Hammer’s Gym
Everyone heads for the squat rack and the treadmill. These five underrated gym machines at Hammer’s Gym deliver huge returns for strength, conditioning and joint health, and hardly anyone uses them.
Stay Fit Through the Festive Season: 6 Ways to Keep Your Routine on Track
Barbecues, parties and beach weekends do not have to cost you your progress. Here are six ways to stay fit during the holidays and roll into January ahead of the pack.
Why Gym Community Beats Solo Training Every Time
People who know your name, cheer your PRs and expect you to show up: here is why a gym community beats solo training for motivation, progress and staying power.
Plyometric Training: Why Explosive Power Works for Everyone
Box jumps, ball slams, kettlebell swings: plyometric training builds power, burns fat and transfers straight to the mat. Here is why it works for gym-goers and martial artists alike, and how to start.