Why Muay Thai Is for Everyone (Yes, Including You)
Most people who think Muay Thai is not for them are exactly who should try it. Here are the five myths that stop people starting, and what really determines success on the mats.
Hammers Gym
Benefits of Training with Friends: Why Melbourne Locals Bring Buddies
Something changes when you bring a friend to the gym: the accountability, the competition, the shared effort. Here are the benefits of training with friends and why Melbourne locals bring a buddy.
Celebrities Who Train Muay Thai
Think Muay Thai is only for fighters? These celebrities who train Muay Thai show why the art of eight limbs has become one of the most popular workouts for busy, high-performing people.
Free Weights vs Machines: Which Is Better?
One of the most common questions from new members: should I use free weights or machines? Here is what each does best, who they suit and how the best programs use both.
Margot Robbie’s Workout Routine, Diet and Fitness Habits
Margot Robbie’s approach to fitness is refreshingly balanced: strength work, Pilates, athletic training and an 80/20 attitude to food. Here is what the Margot Robbie workout routine reportedly looks like and what you can learn from it.
Why Lifting Weights Is Essential for Weight Loss
Cardio has its place, but lifting weights for weight loss is the piece most people miss. Here is why strength training helps you lose fat more effectively and keep it off.
How to Build Your Strongest Body: Train Smart, Stay Consistent
Strength is about feeling capable and resilient in everyday life, not just lifting heavier. Here is how to build strength with smart training, consistency, nutrition and the right environment.
How Chris Hemsworth Maintains His Fitness: Training, Nutrition and Lifestyle
Chris Hemsworth’s physique is built on strength, movement and longevity rather than size alone. Here is how the Chris Hemsworth workout, diet and recovery reportedly fit together, and what to take from it.
Free 30-Minute Superset Workout: Strength and Conditioning in One Block
One block, four supersets, thirty minutes. This free 30 minute superset workout blends strength and conditioning using the AMT, cable rack, Smith machine and Roman chair.
🎅 December Fitness Advent Calendar
🎅 December Fitness Advent Calendar 📅 Dec 2nd — Reach 10,000 Steps Perfect for a sunny Melbourne day. Take a lunchtime walk or hit the treadmill to get those steps up. 📅 Dec 3rd — Protein Shake After Your Workout Swing by reception and grab a post-workout shake recovery made easy. 📅 Dec 4th … Read more