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Hammers Gym 
Feeling sluggish after winter? This five-step spring fitness reset covers assessment, classes, nutrition, recovery and goal-setting to get your body, mind and routine back on track.
Two hundred machines or a screen wall are not what make a gym stick. Here is how to choose a gym as a beginner: the seven things that matter and the three that don’t.
The real power of a gym is the people beside you. Meet the members and coaches of the Hammers Gym community and hear, in their words, what training together has done for them.
Reformer Pilates looks calm but it is one of the smartest additions to a strength or martial arts program. Here are the reformer pilates benefits that carry over to the gym floor and the mat.
