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Hammers Gym 
BBQs, work parties and long lunches do not have to undo your progress. Here is how to eat healthy over Christmas with eight simple strategies that let you enjoy everything you love.
Everyone heads for the squat rack and the treadmill. These five underrated gym machines at Hammer’s Gym deliver huge returns for strength, conditioning and joint health, and hardly anyone uses them.
Barbecues, parties and beach weekends do not have to cost you your progress. Here are six ways to stay fit during the holidays and roll into January ahead of the pack.
People who know your name, cheer your PRs and expect you to show up: here is why a gym community beats solo training for motivation, progress and staying power.
🥊 UFC Star Alex Pereira Seminar at Hammer’s Gym Date: June 9th, 2024Location: Hammer’s Gym, Nunawading, MelbourneEvent: Striking Masterclass SeminarSpecial Guest: Alex “Poatan” Pereira – Former UFC Middleweight Champion & Current UFC Light Heavyweight Champion 🔥 A Night to Remember at Hammer’s Gym On Sunday, June 9th, fight fans and martial artists across Melbourne witnessed … Read more
Box jumps, ball slams, kettlebell swings: plyometric training builds power, burns fat and transfers straight to the mat. Here is why it works for gym-goers and martial artists alike, and how to start.
The season is done and your body has taken a beating. Here is how to use off-season training to recover, rebuild strength and come back next season faster and more resilient.
Beginner or veteran, everyone makes these five common gym mistakes at some point. Here is why each one stalls your progress and exactly how to fix it.
Winter comfort food was great while it lasted. Here is how to spring clean your diet with four healthy eating habits that leave you energised and ready to train, no juice cleanse required.
No time to train for an hour? This 30 minute hybrid workout blends strength, conditioning and mobility into one express session you can do before work, at lunch or after a long day.
