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Recent dietary research shows that a higher protein intake isn’t just for bodybuilders and professional athletes. Anyone looking to lose weight can benefit from increasing how much protein they eat. A good protein profile in your diet can lead to: better appetite control boosted metabolism reduced food cravings improved body composition reduced energy intake It
Yoga is not just stretching. Here are seven evidence-informed reasons to try yoga, whether you are a lifter, a fighter or a complete beginner, and how to get started at Hammers Gym.
These days, it’s all about the Glutes! Everyone is trying to build that round and sculpted booty, but what exercises are helping you achieve this goal? Yes, the basic compound movements such as the squat, deadlift and hip thrust although are great for helping to build that shape, you also must use isolation accessory work
Want to use the kettlebells but not sure where to start? Here is how to use kettlebells properly, from swing technique to the best beginner exercises.
Michael Jai White is an American actor and martial artist who has appeared in numerous films and television series such as Mortal Kombat, Arrow, Blood and Bone, The Dark Knight and many more! Michael’s Seminar had a huge turn out which included techniques, tips, drills and more to everyone involved. Just one the benefits of
What an awesome day with so many great people turning up for the Royal Children’s Hospital Good Friday Spar-a-Thon and putting in such a great effort all round. We raised a whopping $11,021.70!! Thanks to all who contributed, well done guys!
Thinking about getting healthier? Here are the real health benefits of joining a gym, from consistency and confidence to expert guidance and a supportive community.
Once frowned upon, weight training for martial arts is now standard for serious fighters. Here is how to lift for strength and power without losing speed.
Joining a gym to lose weight is a smart move, but starting well matters. Here is what beginners need to know about trainers, cardio, strength work, warm-ups and recovery.
Not sure what half the machines do? This guide to gym equipment for beginners explains the essentials, from cardio machines to barbells, so you can train with confidence.
