Yoga

Let’s face it, most workout routines can feel like a one-track train. Cardio gets your heart pumping, strength training builds muscle, but what about that nagging tightness and wobbly balance? Enter yoga, the ancient practice with a modern twist that’s not just about chanting and pretzel poses. It’s about unlocking your body’s hidden potential for … Read more

Asthma is a chronic condition that affects the airways of the lungs. It causes inflammation and narrowing of the airways, which can make it difficult to breathe. Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It has been shown to be beneficial for people with asthma in a number of … Read more

Improves Your Bone Density Strength training is proven to improve bone-density, Pilates also offers fantastic bone-building benefits. Bone, like muscle, is made up of tissue and responds to weight-bearing exercises. Resistance exercise involves muscles pulling on the bone to make tension, which strengthens the bone. Some of the better resistance based exercises in Pilates workouts … Read more