Health and Diet

As we step into 2025, many people are setting New Year resolutions to improve their health and fitness. Losing weight, especially the first few kilos, is often one of the most common goals. At Hammers Gym, we believe in creating sustainable, long-term results. Here are five effective strategies to help you lose your first 5 … Read more

Why Is Protein Important? Protein is essential for repairing and building muscle tissues, making it a vital part of any fitness enthusiast’s diet. It also helps regulate hormones and enzymes and supports overall immune function. Whether you’re lifting weights, doing cardio, or participating in group classes, ensuring you have adequate protein intake will help you … Read more

In the world of fitness, the terms “calorie surplus” and “calorie deficit” are often tossed around, each with its own set of benefits depending on your fitness goals. Let’s dive into what these terms mean and how they can help you achieve your desired results. Calorie Surplus: Fueling Your Gains A calorie surplus occurs when … Read more

Mindful Eating: Techniques for a Healthier Relationship with Food In our fast-paced world, eating often becomes an afterthought, rushed down without much attention or enjoyment. But what if there was a way to transform your relationship with food, leading to both greater satisfaction and improved health? Enter mindful eating, a practice that can revolutionize how … Read more