Hammers Gym 
Boxing is a great way to get in shape and lose weight. It is a full-body workout that combines cardio, strength training, and plyometrics. Fitness boxing classes are a fun and challenging way to get the benefits of boxing without having to spar with an opponent. How does fitness boxing help with weight loss? Fitness … Read more
The winter months can be a tough time for your immune system. The cold weather, dry air, and close quarters indoors can all contribute to making you more susceptible to getting sick. But there are some things you can do to give your immune system a boost and help you stay healthy all winter long. … Read more
Infrared saunas have gained popularity in recent years for their ability to provide relaxation and numerous health benefits. Unlike traditional steam saunas, infrared saunas use infrared light to heat the body directly, resulting in a more gentle and comfortable experience. They offer a number of potential health benefits, including: Improved circulation: Infrared heat penetrates deep … Read more
When the weather is cold, it’s important to warm up before you start lifting weights.Whether you’re a seasoned weightlifter or a novice looking to build strength, it’s crucial not to overlook the importance of warming up before diving into your weights session. The colder weather can cause us to feel stiff, so warming up helps … Read more
If you wanna feel happier, one of the easiest ways to do that is WORKING OUT! No, seriously… Lifting weights can make you happier…It really is that easy… I’m not joking…And here are the benefits that Workouts can have on your mental health: Reduce Anxiety And Depression Fitness and mental health are closely intertwined. Regular … Read more
Upgrade your deadlift game with these 5 variations! From the sumo deadlift to single-leg deadlifts, each variation provides unique benefits and targets different muscle groups. Not only will these exercises add some excitement to your workout routine, but they can also help you achieve your fitness goals. Read on for tips on proper form and technique to get the most out of these deadlift variations.
Minimum White Belt 2 Stripes
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