Hammers Gym
Weight Training Over 40: The Best Guidelines for Building Strength Safely
Weight training over 40 is one of the best things you can do for your health, strength and independence. Here are the guidelines our trainers use with clients in their 40s, 50s and 60s.
How to Build Muscle as a Hardgainer: 5 Simple Tips That Work
Training for months with nothing to show for it? You may be a hardgainer. Here is how to build muscle as a hardgainer with five practical changes to your eating, training and recovery.
Building Muscle in Your Sleep: Why Rest Is the Missing Piece of Your Program
Staring at the ceiling at 3 am is costing you gains. Here is the link between sleep and muscle growth, how poor sleep sabotages training, and six practical ways to sleep better tonight.
The 5 Best Bicep Exercises for Bigger Arms
Everyone’s favourite muscle to train, and one of the most commonly trained badly. Here are the five best bicep exercises, how to do them properly and a sample workout for bigger arms.
The 5 Best Shoulder Exercises for Bigger, Stronger Delts
Round, powerful shoulders make a physique. Here are the five best shoulder exercises, how to do each one safely, and a sample workout that builds all three heads of the deltoid.