Hammers Gym 
Weight training is a type of exercise that involves lifting weights or using resistance to build muscle strength and endurance. It is a great way to lose weight, improve body composition, and reduce your risk of chronic diseases. Here are some of the ways that weights training can help you lose weight: Increases muscle mass. … Read more
Cardio is a type of exercise that gets your heart rate up and your blood pumping. It’s an important part of any fitness routine, as it offers a wide range of health benefits, including: Improved cardiovascular health Reduced risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer … Read more
Tracking your progress and success in the gym is essential for staying motivated and achieving your goals. However focusing too much on the scale weight can be disheartening if you’re not seeing much change. Scale weight may not change much due to a variety of reasons such as water intake, sleep, sodium intake and more. … Read more
Setting realistic fitness goals is essential for success. If your goals are too ambitious, you’re more likely to get discouraged and give up. But if your goals are too easy, you won’t be challenged or motivated. Here are some tips on how to set realistic fitness goals: Consider your current fitness level. Where are you … Read more
Meal prepping is a great way to save time and money, and eat healthier meals throughout the week. It involves cooking and portioning out your meals ahead of time, so you have easy and nutritious meals on hand when you’re short on time. If you’re new to meal prepping, here are a few tips to … Read more
Do you want a sculpted back for Spring? Try these 5 exercises to hit each area of your back. T-Bar Row (3 sets of 8-10 reps): Set yourself up on the chest supported T-Bar row machine. Load the appropriate weight onto the machine. Grab the handles with an overhand grip. Keep your back straight and … Read more
Your core is made up of the muscles that support your spine, pelvis, and hips. It is essential for good posture, balance, and stability. A strong core can also help you to prevent injuries and improve your athletic performance. There are many different exercises that can help to strengthen your core. Here are a few … Read more
As we age, our bodies naturally start to lose muscle mass. This is a condition called sarcopenia, and it can lead to a number of health problems, including decreased strength, mobility, and balance. Protein is essential for building and maintaining muscle mass, so it is important for older adults to get enough of it in … Read more
Asthma is a chronic condition that affects the airways of the lungs. It causes inflammation and narrowing of the airways, which can make it difficult to breathe. Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It has been shown to be beneficial for people with asthma in a number of … Read more
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